Welcome to A Mindful Life MD

Coaching, Mindfulness and Stress Reduction Programs, in person and by Zoom

So many of us are feeling stressed and overwhelmed right now.

Chronic stress can cause you to be reactive and feel angry, resentful, and anxious. This can have a negative effect on your relationships, your work, and your life.

Mindfulness practices promote emotional balance and wellbeing. Learn how to replace reactive uncontrolled behaviors with wise responses and bring balance and calm into your life.

It's not selfish to care for yourself. Self-care is essential so that you can meet your responsibilities and even care for others.

Start living your best life. Let's explore how I can help.

Hi, I’m Dr. Erica Posniak. I am a board-certified physician and a qualified Mindfulness-Based Stress Reduction teacher. Mindfulness practice can help make your life a kinder, calmer, and more joyful one. 

I invite you to take the first step and begin your mindfulness journey. Let's talk and create a plan for you.