Mindfulness meditation

Mindfulness for Stress Relief

Mindfulness for Stress Relief is designed to fit in with busy schedules. An experiential program teaching you simple and short mindfulness practices that bring more joy and calm into your life. Gain tools to enhance your well-being and learn how to better manage stress in your life. Presented in four, 1 1/2 hour classes, given over 4 weeks.

  • Experience formal and informal mindfulness practices

  • Guided instruction in mindfulness practices

  • Gentle mindful movement

  • Group dialogue

  • Learn about stress and gain tools to skillfully manage it

  • Enhance wellbeing, improve life satisfaction, and grow resilience

  • Suitable for beginners.

  • No previous experience is needed.